For many, breakfast is a meal that they would never even think of going without. Breakfast, it seems, is the meal that sets you up for the day, that gives you the energy that you need to get out of bed at the start of the day.
But it doesn’t have to be like that.
A growing catalogue of research has begun to suggest that breakfast might not be the meal that we think it is.
You may not need breakfast, and you may feel better without it.
How could this be, you ask? Let’s take a look.
Before you buy any diet product of advice online, you should always do your due diligence and research the product, and the claims that are made. Review sites like reviewsbird.co.uk can be instrumental in doing so. And remember, although this article is about the merits of breakfast, you can always check where … Read More