Day: June 14, 2021

By [email protected]_84

Do You Eat Breakfast?

For many, breakfast is a meal that they would never even think of going without. Breakfast, it seems, is the meal that sets you up for the day, that gives you the energy that you need to get out of bed at the start of the day.

But it doesn’t have to be like that.

A growing catalogue of research has begun to suggest that breakfast might not be the meal that we think it is.

You may not need breakfast, and you may feel better without it.

How could this be, you ask? Let’s take a look.

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