Do You Eat Breakfast?

For many, breakfast is a meal that they would never even think of going without. Breakfast, it seems, is the meal that sets you up for the day, that gives you the energy that you need to get out of bed at the start of the day.

But it doesn’t have to be like that.

A growing catalogue of research has begun to suggest that breakfast might not be the meal that we think it is.

You may not need breakfast, and you may feel better without it.

How could this be, you ask? Let’s take a look.

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Some Science

Why do you wake up in the morning? No, I don’t mean your work, but what happens in your body to wake you up? Well it’s complex. One of the main driving factors is the hormone cortisol. Peaking levels of cortisol in the morning are what get us out of bed.

That’s all well and good.

But cortisol has a complex effect on the body and on a variety of the body’s systems. One of the things that cortisol does is inhibit the action of insulin.

Insulin regulates the level of sugar in the body.

This makes the level of insulin rise abnormally high after breakfast.

Insulin resistance is one of the main causes of diabetes.

So, on the face of it, the argument can be made that eating breakfast can contribute to the effects of insulin resistance, especially if that breakfast is a sugary cereal based one.

Many scientists would argue that breakfast is simply bad for your health.


If you are not hungry in the morning, don’t force yourself to eat breakfast because it’s probably doing you no good.

In fact, holding out and making it through to lunch time can have some great benefits on your body.

The extended fasting time will allow the levels of another hormone in your body to increase.

Human growth hormone, another hormone that is inhibited by insulin, rises the longer your body goes without food.

Human growth hormone is instrumental in many processes in the body that are vital to good health. This hormone serves to regenerate and keep the body healthy so it plays a vital role in our health.

Simply by going without breakfast, and extending the time that you fast during the day you can have some pretty amazing effects on your body.

Your cortisol level will naturally regulate itself, your insulin levels will stay lower for longer and your levels of beneficial human growth hormone will stay elevated for longer.

It’s a win win situation that you should try.

Give it a go.