Fitness queen Michelle Bridges shares her workout secrets

Michelle Bridges has forged a lucrative business empire as a celebrity fitness trainer, cookbook author and activewear designer.

And in an interview with 9Honey Coach on Sunday, the former Biggest Loser trainer, 51, shared her exercise secrets and how to incorporate early morning workouts into your routine.

‘Working out in the AM means you’ll not only feel great all day knowing your workout is done and dusted, but you’ll be more relaxed too,’ Michelle told the publication.

Fitness queen: Michelle Bridges (pictured), 51, shared her exercise secrets and tips to fitting in early morning workouts in an interview with 9Honey Coach on Sunday 

The fitness queen went on to suggest a simple way of adjusting to morning workouts after the alarm goes off. 

‘Start small and do a day or two a week of morning workouts. This will help you build some routine and ease you into it. Once you start working out in the morning, you won’t ever look back. Consistency is always the key. Don’t give up,’ she said.

Michelle also described her fitness routine as ‘fairly regular’, but that she also mixes things up from time to time by adding in boxing, tennis or new classes. 

Encouragement: 'Start small and do a day or two a week of morning workouts. This will help you build some routine and ease you into it. Once you start working out in the morning, you won't ever look back. Consistency is always the key. Don't give up,' Michelle told the outlet

Encouragement: ‘Start small and do a day or two a week of morning workouts. This will help you build some routine and ease you into it. Once you start working out in the morning, you won’t ever look back. Consistency is always the key. Don’t give up,’ Michelle told the outlet

Consistent: Michelle also described her fitness routine as 'fairly regular', but that she also mixes things up from time to time by adding in boxing, tennis or new classes

Consistent: Michelle also described her fitness routine as ‘fairly regular’, but that she also mixes things up from time to time by adding in boxing, tennis or new classes 

The mother of one has always been open when it comes to health and fitness, and previously revealed her biggest pet peeves at the gym in a segment titled ‘gym weirdos’ on The Project.

Michelle said it ‘just blows’ her mind when she sees people taking a camera to the gym, and becomes frustrated when people fail to top up their deodorant. 

‘Back when I first started going to the gym, you didn’t bring a camera,’ Michelle began. ‘It just blows my mind. Once you used to go to the gym to train!’ 

'We're watching you!' Michelle has always been open when it comes to health and fitness, and previously revealed her biggest pet peeves at the gym in a segment titled 'gym weirdos' on The Project

‘We’re watching you!’ Michelle has always been open when it comes to health and fitness, and previously revealed her biggest pet peeves at the gym in a segment titled ‘gym weirdos’ on The Project 

The TV personality went on to reveal her frustrations when it comes to personal hygiene and gym etiquette.

‘Excuse me, but your deodorant has stopped working [and] your shorts are really short,’ she said. ‘[And] one of my all-time favourites… “Can you please stop running backwards on the treadmill!”‘

Michelle went on to say that while we have ‘colourful characters that come to the gym, it really should be a place for everyone’.

Priorities: 'Back when I first started going to the gym, you didn't bring a camera,' the former Biggest Loser trainer began. 'It just blows my mind. Once you used to go to the gym to train!'

Priorities: ‘Back when I first started going to the gym, you didn’t bring a camera,’ the former Biggest Loser trainer began. ‘It just blows my mind. Once you used to go to the gym to train!’

Personal hygiene and skimpy attire: The mother of one went on to reveal her frustrations when it comes to personal hygiene and gym etiquette, saying, 'Excuse me, but your deodorant has stopped working, your shorts are really short'

Personal hygiene and skimpy attire: The mother of one went on to reveal her frustrations when it comes to personal hygiene and gym etiquette, saying, ‘Excuse me, but your deodorant has stopped working, your shorts are really short’ 

‘Gyms could be reminding people that you are all on security camera, and we have no hesitations to boot you out if necessary.’

She went on to issue a warning for those ‘colourful gym characters’, looking straight down the camera and saying, ‘We’re watching you!’ 

Michelle became a household name when she debuted as a trainer on the 2007 season of The Biggest Loser Australia.

No hesitation in booting you out! Michelle went on to issue a warning for those 'colourful gym characters', looking straight down the camera and saying, 'We're watching you!'

No hesitation in booting you out! Michelle went on to issue a warning for those ‘colourful gym characters’, looking straight down the camera and saying, ‘We’re watching you!’

Fame: Michelle became a household name when she debuted as a trainer on the 2007 season of The Biggest Loser Australia. She is also a best-selling author and activewear designer

Fame: Michelle became a household name when she debuted as a trainer on the 2007 season of The Biggest Loser Australia. She is also a best-selling author and activewear designer

In 2016, she announced she was leaving the series, but continued to remain on TV as a health and fitness expert for programs including The Project and Sunrise.

Michelle is the author of several best-selling books including Your Best Body and Everyday Weight Loss, and has her own activewear range in Big W.  

She has also made headlines for her love life, having split from fellow fitness trainer Steve ‘Commando’ Willis, 45, in early 2020.

The former couple, who began dating in 2015, share son Axel, six. 

Love life: Michelle also made headlines for her love life, having split from fellow fitness trainer Steve 'Commando' Willis (pictured), 45, in early 2020. The former couple, who began dating in 2015, share son Axel, six

Love life: Michelle also made headlines for her love life, having split from fellow fitness trainer Steve ‘Commando’ Willis (pictured), 45, in early 2020. The former couple, who began dating in 2015, share son Axel, six