Tag: Goals

By [email protected]_84

How To Achieve Your Fitness Goals With Ease

The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is why you should insist on getting fitness help from only a qualified fitness trainer gym. This way, you can get the right help you need to lose weight or stay fit with ease.

So, How Can a Qualified Trainer Help You Achieve Your Fitness Goals Easily?

First, let’s look at who a qualified trainer is. A qualified trainer is someone who is trained to coach people to attain their desired fitness level. A licensed trainer does more than showing people how to use gym machines.

He or she is skillful and competent in helping fitness enthusiasts attain a level of fitness that is suitable for their body needs.

Now, here … Read More

By [email protected]_84

4 Reasons Why You Need Health Goals

Many people will tell you that you need to have Goals in each of a set of defined categories. I’m less strict about that, but I definitely think you should have Goals for your Health. How do you have health Goals you may ask?

First you need to take stock of where you are right now. Go to your doctor and have a full physical done, including blood work. Most insurance will cover this as part of your preventative care, except for the blood work. Get your weight, your cholesterol and everything else you should track noted.

Then you need to determine what the ideal is for all of these. Ideal weight. Ideal cholesterol. Ideal glucose level and so on. Wherever you’re not in that ideal range, you need to create a plan to get there. Your doctor will give you ideas. They LOVE doing that.

Now WHY do you … Read More

By [email protected]_84

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So what do we do when conflict smacks us in the face (and it happens to everyone so if you’re reading this – you’re not alone)? Avoiding the conflict is not reasonable because we can’t always control what comes at us. Figurine out how to navigate through any issues is what needs to happen to stay on track.

I think so many times we approach health and fitness goals with an … Read More