In Sanskrit, Tri means three, while phala means fruits. Thus, Triphala is a concoction made from 3 fruits. This herbal concoction has been used in Ayurveda for thousands of years.
Triphala has been used in Ayurveda for treating many different types of ailments, right from dental cavities to digestive issues. It is a prime example of polyherbal medicines since Ayurveda believes that a synergistic effect of different herbs could show a better effect that individual effect of one drug.
Triphala is comprised of powdered fruits /extracts of 3 fruits – Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica).
These 3 fruits are detailed below.
a) Amalaki (Emblica officinalis):
The fruits of this tree are widely known as Indian gooseberry or Amla. This fruit is a treasure house and has many benefits –
- It is one of Ayurveda’s greatest rejuvenators